To complete this goal: Find out if allergy shots are an option for me and my cat dander allergy. If they are, start treatment. If they aren't a viable option, devise and follow an allergy preventative routine for my general allergies.
Why? I'm tired of feeling like crap all the time because of my allergies. Also, someday I would like to have a pet, and I would love to have a cat. Stupid allergies!
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Wednesday, August 24, 2011
010. Cognitive Behavioral Therapy
To complete this goal: Decrease my social anxiety by actively putting myself in situations that make me uncomfortable. Little things that progress to bigger things. Use ideas from your social anxiety workbook, as well as opportunities as they present themselves.
Why? I want to turn off the little voice in my head that says, "be quiet- no one will like you." My social anxiety is no where near as bad as it used to be, but it's still a bigger issue in my life than I would like.
Why? I want to turn off the little voice in my head that says, "be quiet- no one will like you." My social anxiety is no where near as bad as it used to be, but it's still a bigger issue in my life than I would like.
009. Seriously try meditation to decrease anxiety levels
To complete this goal: Research some meditation techniques to help me decrease my anxiety, then try them and see what actually works.
Why? I get anxious very easily, and I've had medication recommended. However, I would rather see if I can control it by myself. At least exhaust my other options first.
Why? I get anxious very easily, and I've had medication recommended. However, I would rather see if I can control it by myself. At least exhaust my other options first.
008. Make an inspiration board
To complete this goal: Not really a traditional inspiration board, but put together some type of inspirational or beautiful collage/art wall/thing that I will see every day.
Why? I've never gotten around to decorating my apartment, but I'm always happier when there is beautiful art around me.
Why? I've never gotten around to decorating my apartment, but I'm always happier when there is beautiful art around me.
007. Fix my sleep schedule
To complete this goal: Sleep 7 to 8 hours a night regularly.
Why? I do not sleep enough to function properly. It's a real problem.
Why? I do not sleep enough to function properly. It's a real problem.
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