Wednesday, August 24, 2011

016. Lose 10lbs or gain definition by losing a total of 4 inches

To complete this goal:  Weigh 144 lbs or lose a total of 4 inches (cumulative from my hips, waist, thighs, and arms).

Why?  I'm already pretty thin (I'm 5'11"), but I want to be leaner (lower body fat percentage) and more defined, hopefully as a side benefit of my work to get stronger.  I've recently lost ~10 lbs, but I'm less defined than I used to be.  I'd like to be more tight and toned.  Vanity goal!

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