Wednesday, August 24, 2011

098. Plan my meals/snacks in advance

To complete this goal:  Create a meal plan on a weekly or monthly basis at least 4 times.  Prepare meals and snacks in advance so I actually follow the meal plan (with reasonable deviations) at least 4 times.

Why?  Eating right is a huge contributing factor to how good I feel.  To be more responsible about taking proper care of myself food wise is a big step in the right direction.  I'm sick of being on a stupid blood sugar level induced emotional roller coaster.

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