Wednesday, August 24, 2011

010. Cognitive Behavioral Therapy

To complete this goal:  Decrease my social anxiety by actively putting myself in situations that make me uncomfortable.  Little things that progress to bigger things.  Use ideas from your social anxiety workbook, as well as opportunities as they present themselves.

Why?  I want to turn off the little voice in my head that says, "be quiet- no one will like you."  My social anxiety is no where near as bad as it used to be, but it's still a bigger issue in my life than I would like.

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